breast reduction requirements
Breast Reduction Requirements: What Do You Need?
January 25, 2018
tummy tuck
8 Reasons to Have a Tummy Tuck After Losing Weight
February 8, 2018

How to Get Rid of Spider Veins Once and For All

how to get rid of spider veins

How to Get Rid of Spider Veins Once and For All

Spider veins, also known as varicose veins or angioectasias, are much more common than a small subset of the elderly population. Over 40 million people in the United States have spider veins. These tiny red and blue lines that branch all over the skin aren’t just superficial maladies.

Millions of people seek out treatments on how to get rid of spider veins because they are unsightly, can cause itching, pain, and restlessness. If you are one of those who suffer from spider veins, refer to this guide for possible relief.

Because varicose veins can be caused by a variety of factors, there is no one ‘silver bullet’ to get rid of them. If, after trying all these remedies on how to get rid of spider veins, and no progress is being made, look into our medical suggestions below.

Weight Loss

Weight is one factor when analyzing how spider veins come about. Weight puts constant pressure on sensitive veins in the body. Over time, these veins become twisted and inflamed due to increased stress from body fat.

The treatment is very straightforward: exercise and dieting. As the fat is burned, these spider veins are loosened and will retract out of view. Even spider veins around areas without a lot of fat can be impacted from losing weight.

Poor Blood Circulation

Spider veins are often noticed on the legs, feet, and ankles. This could be from poor blood circulation throughout the day. Those who do a lot of sitting or standing in place will be at a greater risk.

If your job calls for lots of stationary work, try to repair these strained veins by alternating your position every 20 minutes or so. Get up and stretch if you sit all day or jog in-place if you’re standing still all day.


When you get home, further improve your leg circulation by keeping them elevated as you rest. You can buy special leg pillows for improving blood flow while sleeping.

It might look weird if you don’t have any chairs with armrests, but while you’re sitting, you should try to keep your hands elevated. Spider veins can be difficult to get rid of on the hands because we do a lot of work with them.

When it comes to the face, the same concept is applied. Sleep with an elevated pillow, while on your back. If you can afford a Sleep Number bed, this will be the most effective treatment you can do at home. Sleeping on a slight incline is a game-changer.

Apple Cider Vinegar

This natural remedy carries plenty of health benefits, and a hidden secret of how to get rid of spider veins, too! Apple cider vinegar (APC) has anti-inflammatory properties that encourage blood flow.

If you want to get the full benefits of ACV, simply incorporate it into your daily routine in these two ways:

1. Soak a washcloth in ACV and let it sit on the surface of the skin for about a half hour. Repeat every day in the morning and at night.

2. Drink a tablespoon of ACV with tea for a boost in your immune system and cardiovascular system every day. You’ll develop a taste for the tangy flavor of Apple cider vinegar over time, just get through the initial shock.


In order to help release some of the built-up pressure in and around your spider veins, you’ll need to massage them. Massages should be done even before you start wanting to know how to get rid of spider veins, of course. You don’t even need a masseuse to reap the benefits of a massage.

Just as your muscles get tense and cramp, they can bulge out, spider veins will form when you are tense. Massaging promotes blood flow and undoes knots that can form in tissues. Start gentle and slow, and try not to place too much pressure, especially on sensitive areas.

Stress Reduction

Even if your physical lifestyle is perfect, you could still suffer from spider veins because of emotional and mental stress alone. We all live busy lives, but there are ways to reduce the impact and manage our responsibilities sensibly.

When you’re stressed, blood flow immediately increases, putting pressure on those blood vessels. When your circulation is constantly stressed, spider veins will more easily form. Not to mention, stress also causes weight gain, too, compounding the problem.

Avoid Direct Sunlight

The sun’s rays are very harsh on the skin. This is especially true for the face, where spider veins are the most visible.

The sun has a ton of unfriendly consequences for faces, particularly when one needs to remain in the sun without wearing shades.

In actuality, this will harm the face and certainly, prompt the arrangement of varicose veins on the face. Despite the fact that basking in the sun is healthy, as this causes one to get vitamin D, its rays are likewise harmful and care ought to be taken at whatever point the face is exposed to direct daylight.

Different components that could help in disposing of varicose veins on faces is abstaining from smoking, avoiding excessive amounts of salt, and furthermore, putting on shades, hats, or scarves wherever you’re out.

Skin and wrinkle reduction go hand-in-hand with spider vein prevention. Your face is always the first stop for aging.

Other Ways on How to Get Rid of Spider Veins

All of these natural home remedies can have their shortcomings or be completely ineffective for you altogether. For those who need to take more drastic measures, there are professional medical procedures that plastic surgeons can help with.

You should look into professional specialists who have a proven track record and are accessible to all patients. If you have more questions about how plastic surgery can eliminate spider veins, contact us for a free consultation.

You don’t need to suffer from the embarrassment and discomfort that unsightly spider veins cause. We are here to rejuvenate and reverse the most common skin health problems associated with aging.

Comments are closed.