Rhinoplasty has emerged as one of the most popular types of cosmetic surgery worldwide. In 2017, over 218,000 Americans underwent this procedure for aesthetic and medical reasons.
Also known as a nose job or nose reshaping, this intervention can boost your looks – and your confidence.
Rhinoplasty will not only improve the overall appearance of your nose but also make breathing easier. It may be also used to correct asymmetries, repair nasal fractures, or fix functional problems.
Like any another surgery, this procedure requires downtime. You may experience swelling, bruising, and difficulty breathing in the first week or so. The final results will be visible within six to 12 months.
Post-operative care helps accelerate healing and prevents complications. Simple measures, such as staying hydrated and getting more rest, can make all the difference. You’ll not only recover faster but also feel more comfortable overall.
While the initial bruising and swelling go away fast, healing can take one year or more. To speed up the process, follow your surgeon’s instructions and consider these rhinoplasty recovery tips:
Make sure you know what to expect after the procedure. Your nose won’t look perfect as soon as you leave the operating room. In fact, the first week can be quite challenging.
Most patients experience pain and swelling in the first few days. Moderate bleeding is common too. That’s why surgeons recommend wearing gauze dressings.
Other common post-op symptoms include nasal congestion, discomfort, and nausea. Your surgeon may prescribe decongestants and painkillers. You will be advised to apply ice packs to the areas surrounding your nose and limit facial muscle movements.
In general, external sutures are removed after four to five days. A week after surgery, your doctor will remove the external cast. If everything goes well, you may resume your everyday activities within two to three weeks.
Rhinoplasty recovery time varies from one patient to another. Proper post-operative care is the key. Common mistakes, such as engaging in strenuous activities or skipping your follow up appointments, can slow down healing.
So what’s the best way to ensure a speedy recovery after surgery? Are there any dos and don’ts? To answer your questions, we’ve compiled a list of rhinoplasty recovery tips.
Your body needs time to heal and recover after a rhinoplasty – or any other surgery. Get plenty of rest during the first week following your intervention. Avoid strenuous activities and stress.
Plan for recovery at home following the intervention. Stock your pantry in advance. Prepare a stack of clean clothes and keep everything you need at hand.
Ask a friend to help you around the house in the first week after surgery. You may not be able to go the store, drive your car, or cook your meals. Knowing that someone is there for you can make a world of difference.
Cardio, heavy lifting, and sports, in general, are not recommended in the first few weeks. While exercise is good for your health, it can affect healing and cause complications.
Resume your workouts gradually. Walking is the only activity allowed during the first week.
Starting with the second week, you can engage in limited exercise, such as light cardio and brisk walking. Yoga is not recommended because some poses may cause nose bleeding.
You may increase workout duration and intensity over the next few weeks. Take small steps and stop if you feel tired or experience pain. Avoid intense cardio workouts, such as HIIT and sprinting.
Strength training is allowed starting with the second week. Just make sure you do fewer reps and use lighter weights than usual.
Refrain from spending time outdoors in the first few weeks after a rhinoplasty. Sun exposure may cause skin discoloration and spots on the bridge of your nose.
Wear a hat or over your nose with a bandage when going out. Apply sunscreen even when it’s cold and dark. After surgery, your nose is more vulnerable to the harmful effects of UV radiation.
A diet low in fiber may lead to constipation and cause you to strain. This will put pressure on your nose and affect healing.
Load up on high-fiber foods to keep your digestive system running smoothly. Beans, peas, whole grains, fruits, and leafy greens are all an excellent choice. The same goes for nuts and seeds, which are loaded with fiber and healthy fats.
If you’re struggling with constipation, add oat or wheat bran to your diet. Another option is psyllium husk, a type of fiber that absorbs water in the GI tract and promotes regularity.
After surgery, your body requires more protein, vitamins, and minerals to heal itself. Even the slightest nutrient deficiency can affect your recovery.
Eat whole, natural foods, especially fresh fruits and veggies, lean meat, fatty fish, and legumes. Salmon and tune, for instance, are rich in healthy fats that lower inflammation and speed up healing.
Limit sugar, cookies, pizza, and ready-made meals. These foods have little or no nutritional value, and add empty calories to your diet. Soda and alcohol are off limits.
Drink plenty of water and herbal tea. Fill up on high-water foods, such as cucumbers, zucchini, lettuce, and dark leafy greens.
Proper hydration is crucial after surgery. A low fluid intake can affect nutrient absorption and cause electrolyte imbalances. This will slow down healing and put you at risk for complications.
Keep your head raised on a pillow in the first few weeks after the procedure. This preventive measure helps reduce the amount of pressure to your head and makes breathing easier.
Your nose, cheeks, and the under-eye area will be swollen after surgery. Apply ice packs to reduce inflammation and pain.
Wrap the ice packs before applying them to the areas around your nose. This will protect the dressings and keep them dry.
These simple recommendations can speed up healing and relieve discomfort. Furthermore, they may lower the risk of complications and lead to a better outcome.
For other rhinoplasty recovery tips, visit our blog! Don’t hesitate to contact us if you want to learn more about this procedure and other types of cosmetic surgery.